GROW ORGANIC, GO ORGANIC

Recently, there has been a lot of chit-chat about organic foods  and organic farming. What is so intriguing about them? what is the talk all about? Organic foods are those which grow under natural conditions, whose properties such as texture, colour, size and flavour are not modified and those which are free from chemicals ,…

Introducing Nutritious Nudge….

Hello everyone! As you’ll know this blog is operated by two of us, Nitya Bansal and I,Soumya Kumar.  Finally I have crossed another milestone in my life, Graduation. My dreams are finally going to take shape now. I have started my own brand by the Name of Nutritious Nudge.  “Nutritious Nudge By Soumya Kumar” is a…

Benefits of Olive Oil

Olive Oil is an amazing ingredient, bestowed upon us by Mother Nature, and is loads better and effective than most of the chemical-laden and shit expensive products that we use to get rid of various skin, hair and health issues.  There are actually four types of Olive Oil. Virgin Olive Oil which is very low…

Greek Yoghurt

•••Greek Yoghurt••• What is Greek Yoghurt? Greek or Greek-style yogurt has been strained to remove the whey. Whey is the watery part of milk. It’s visible once the milk curdles, or separates into liquid and solid parts.   REGULAR YOGHURT VS GREEK YOGHURT:- The whey that’s strained off when making Greek yogurt contains a lot…

DIET SODA- BOON OR BANE? 

Reducing calories when you’re attempting to know off some extra kilos is right , however drinking diet soda is not a wise choice. Zero calorie drinks make you crave for sweets , cause tooth decay, and increases the danger of type 2 diabetes. Despite the fact that diet sodas have zero calories, the artificial sweeteners…

Fight or Flight?

  Cold here , cold there,  it’s just everywhere! true isn’t it?  It’s surprising to see  the increasing number of people suffering with fever, flu and common cold especially due to a drastic change in the weather conditions.  Medicines are the most preferred approach by most of us but eating rightly  also can serve as…

The Quintessential Flower

I am sure you have Heard about the Benefits of GREEN TEA. But have you heard about the benefits of ROSE TEA? NUTRIVISE FEATURED IN THE YOU&I “The Quintessential Flower” By Soumya Kumar of Nutrivse has been published in the 26th September,2016 edition. Read on to find out the benefits of your cup of good…

Build Your Health With Broccoli!!

BUILD A BETTER BODY WITH BROCCOLI!!   Broccoli won’t not be the most well known vegetable around, but rather it’s surely a standout amongst the most nutritious. Considered a superfood for its dietary quality and ailment battling properties, broccoli is high in fiber, cancer prevention agents, B vitamins, vitamins A, C, K, and the mineral…

A Fruity Delight!

There has been a debate going on for a while on ” When Should Fruits Be Eaten?”  Different people have different views.  But When should you actually eat fruits? Morning? After lunch? Before dinner? Read on to find out! *Eating Fruit on Empty Stomach* Dr Stephen Mak treats terminal ill cancer patients by an “un-orthodox”…

Coffee- Boon Or Bane?

    Coffee has gotten this very bad reputation in the past. It is true that coffee can cause a mild elevation in blood pressure in short term. But, long term studies suggests it actually lowers the risks of some serious diseases.   Coffee drinkers have upto 67% lower risks of Type II Diabetes and…

Sayonara Supplements!

  As our body undergoes growth and development over the years, it requires the essential nutrients in the form of vitamins, minerals and proteins mainly. However, those who fail to choose the path of consuming a balanced diet get intrigued towards supplements, which on the other hand, curtail their efforts to follow a particular diet….

Play D-Fence For Health

Vitamins C and E continue to be the darlings of many supplement lovers. But those Vitamin superstars are beginning to share their throne with the long neglected Vitamin D, which is finally getting the attention it may have always deserved. NutriVise Featured In The You & I!!! You realise that you are a step closer…