Greek Yoghurt

•••Greek Yoghurt•••

What is Greek Yoghurt?

Greek or Greek-style yogurt has been strained to remove the whey.

Whey is the watery part of milk. It’s visible once the milk curdles, or separates into liquid and solid parts.

 

REGULAR YOGHURT VS GREEK YOGHURT:-

The whey that’s strained off when making Greek yogurt contains a lot of milk sugar (lactose). 

Thus, the straining process not only changes the texture, but also some of the nutritional properties. 

BENEFITS:-
1. Rich in protein:-

Greek yogurt contains 9 grams of protein per 3.5 ounces (100 grams), which is three times the amount found in the same amount of regular yogurt 

Eating enough protein has been linked to many health benefits, including improved body composition, increased metabolic rate and reduced hunger. 

In fact, including a source of protein at meals and snacks has been shown to help you feel fuller for longer, which could help you eat fewer calories. 
2. Low in Carbohydrates:-
Greek yogurt is made by removing the whey, which contains some lactose, or milk sugar. 

Therefore, gram for gram, it’s lower in carbs.
3. Good for your gut and your health:-

Like regular yogurt, Greek yogurt can contain good bacteria that may benefit your health, particularly your digestive health . 

These good bacteria are also known as probiotics, and they work by changing the balance of bacteria in your gut. 

A better balance of gut bacteria has been linked to improved digestion, enhanced immune function and a reduced risk of many diseases, including obesity. 

To verify that your Greek yogurt contains probiotics, make sure the label says “contains live and active cultures.”
4. Low in Lactose content:-

Lactose is the main sugar found in milk. Some people have a condition called lactose intolerance, which is characterized by the inability to digest lactose well. Given that the process of making Greek yogurt may remove most of its lactose-containing whey, it can be a better choice for people with lactose intolerance. 
In the End…..

Both regular and Greek yogurt can be part of a healthy, balanced diet. 

However, Greek yogurt contains more protein and less lactose than regular yogurt.

This means that if you are trying to increase the protein content of your diet or are following a low-carb diet, Greek yogurt may be a better choice. 

Source:- 

What is Greek yoghurt?A question I’ve been asked quite a lot of times. 

Authority of Nutrition is an association I follow religiously. The information showcased on their website is authentic as well as are actual facts. This is a small article posted by them that I found interesting and wanted to share it with everyone. 
Soumya Kumar.

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4 Comments Add yours

  1. Organic plain greek yogurt is part of my daily morning breakfast (for the reasons you state so well in your article.) People are looking for simple, fast and easy ways to improve their dietary habits. This is one product that satisfies these goals.
    Great post.

    Liked by 2 people

    1. NutriVise says:

      Glad you liked it!
      Thank you so much!

      Liked by 1 person

  2. Thank you for the great post. Never knew that about the whey having the sugar.

    Liked by 1 person

    1. NutriVise says:

      You’re most welcome!
      Any product derived from milk contains lactose, which is also known as “Milk Sugar”. Lactose fall under the category of carbohydrates.
      There is abundant information about this on livestrong.com if you would want to check it out!:)

      Like

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